Amount of Copper, Cu in Apples, raw, without skin, cooked, microwave

Fruits and Fruit Juices

In 100 g (Grams) of Apples, raw, without skin, cooked, microwave there is 0.046 mg of Copper, Cu. Change amount

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Copper, Cu

Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Apples, raw, without skin, cooked, microwave.

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370 mg 0.37%
Veal, variety meats and by-products, liver, cooked, pan-fried 15.05 mg 0.02%
Veal, variety meats and by-products, liver, cooked, braised 14.94 mg 0.01%
Beef, variety meats and by-products, liver, cooked, pan-fried 14.588 mg 0.01%
Beef, variety meats and by-products, liver, cooked, braised 14.283 mg 0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg 0.01%
Veal, variety meats and by-products, liver, raw 11.865 mg 0.01%
Lamb, New Zealand, imported, liver, raw 11.4 mg 0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried 9.83 mg 0.01%
Beef, variety meats and by-products, liver, raw 9.755 mg 0.01%
Goose, liver, raw 7.522 mg 0.01%
Lamb, variety meats and by-products, liver, cooked, braised 7.074 mg 0.01%
Lamb, variety meats and by-products, liver, raw 6.979 mg 0.01%
Seaweed, spirulina, dried 6.1 mg 0.01%
Duck, domesticated, liver, raw 5.962 mg 0.01%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 5.73 mg 0.01%
Mollusks, oyster, eastern, wild, cooked, moist heat 5.707 mg 0.01%
Beef, New Zealand, imported, variety meats and by-products, liver, raw 5.3 mg 0.01%
Mushrooms, shiitake, dried 5.165 mg 0.01%
Beef, New Zealand, imported, sweetbread, cooked, boiled 5.1 mg 0.01%

Apples, raw, without skin, cooked, microwave

Apples, raw, without skin, cooked, microwave is a type of Fruits and Fruit Juices. The most significant nutrients in Apples, raw, without skin, cooked, microwave are listed below.

Water 84.63 g 84.63%
Energy (calorie) 56 kcal
Energy (joule) 234 kJ
Protein 0.28 g 0.28%
Total lipid (fat) 0.42 g 0.42%
Ash 0.26 g 0.26%
Carbohydrate, by difference 14.41 g 14.41%
Fiber, total dietary 2.8 g 2.8%
Sugars, total 11.61 g 11.61%
Calcium, Ca 5 mg
Iron, Fe 0.17 mg
Magnesium, Mg 3 mg
Phosphorus, P 8 mg 0.01%
Potassium, K 93 mg 0.09%
Sodium, Na 1 mg
Zinc, Zn 0.04 mg
Copper, Cu 0.046 mg
Manganese, Mn 0.142 mg
Selenium, Se 0.3 µg
Vitamin C, total ascorbic acid 0.3 mg

Nutrients in Apples, raw, without skin, cooked, microwave